Recipe: Delicious Healthy Bolognese Chicken

Healthy Bolognese Chicken. Heat a large saute pan over high heat. Add the olive oil and heat. Spaghetti bolognese has a bit of a reputation for being an unhealthy dinner option but if you make it with chicken mince or even vegetarian mince, you can make it even healthier than usual.

Healthy Bolognese Chicken Heat the butter and oil in a large Dutch oven over medium-high heat. Add the garlic and cook for another minute. Heat large covered saucepot of salted water to boiling on high. You can cook Healthy Bolognese Chicken using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Bolognese Chicken

  1. You need Half of chicken breast (cut into small cubes).
  2. Prepare Half of cabbage (for making kimchi) or another veggies.
  3. It’s 2 cloves of garlic (chopped).
  4. It’s 1 cloves of onion (chopped).
  5. It’s 1/2 teaspoon of oregano.
  6. You need 6 tablespoon of bolognese sauce.
  7. You need 1 teaspoon of vinegar.
  8. It’s 2 tablespoon of olive oil.
  9. It’s Pinch of salt, black pepper, chilli powder.
  10. You need 1 teaspoon of sugar.
  11. Prepare 1 teaspoon of chilli sauce/hot sauce (optional).
  12. Prepare 1/4 of teacup water.

Add pasta and cook as label directs. In a large skillet heat the olive oil. Pour stock and milk into pot; add a pinch of salt. Add tomatoes, wine, water, spinach and tomato paste to pan.

Healthy Bolognese Chicken step by step

  1. Pour the olive oil into a hot pan, add chopped garlic and onion, stir it well..
  2. Add the chicken, stir fry it. Add the veggies. Add a pinch of salt, black pepper, and oregano..
  3. Add the bolognese sauce, stir it a little bit, pour the water, and add the sugar. Mix it well..
  4. After the sauce boiled and get little thick add the vinegar. Then add the rest of oregano. It's ready to serve :).

This meaty sauce has roots as a traditional Bolognese, with ground meat, chicken broth and white wine making up more of the sauce's structure than tomato. Here, we've lightened up the traditional beef and beef mixture with ground chicken. Stir until well combined and mixture comes to the boil. Serve pasta topped with bolognese and. Healthy Bolognese can be vegetarian, gluten free or grain free; for breakfast or baked – the result is many meals in one.