Recipe: Appetizing Low-fat Creamy Chicken Rollups

Low-fat Creamy Chicken Rollups. Add chicken, cream cheese, salsa and cumin. Stir until combined and cream cheese is melted. Spray medium sized skillet with cooking spray.

Low-fat Creamy Chicken Rollups Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low-fat Creamy Chicken Rollups

  1. Prepare 1 can of chicken (big can).
  2. You need 1/4 cup of chopped jalapeños.
  3. Prepare 1 of ground cumin to taste.
  4. Prepare 1 of black pepper to taste.
  5. You need 2 tbsp of minced garlic.
  6. It’s 1/2 cup of corn.
  7. You need 1 of hot sauce (optional).
  8. You need 1/2 cup of fat free or low fat sour cream.
  9. It’s 4 of fajita size tortillas.

Creamy chicken crescent rolls are not the quickest recipe, but while there is some assembly required, once you get the hang of them, they go pretty smoothly. Fortunately, the filling is a cinch and takes only a few minutes to throw together. To use frozen chicken–completely thaw in the refrigerator. Unwrap roll-ups and place on a greased baking sheet.

Low-fat Creamy Chicken Rollups step by step

  1. Preheat oven to 350..
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
  4. Spray 8×8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
  7. Enjoy!.

An easy way to fix leftover chicken. This is a fun way to serve leftover chicken that your whole family will love! Crescent rolls are stuffed with American cheese and shredded chicken, then topped with a sauce of chicken soup, milk and Cheddar cheese. If you've never tried chicken crescent roll ups, you are in for an amazing treat! Chicken crescent rolls are warm, doughy, soft and filled with tender chicken and melted cheese!