Recipe: Appetizing Sweet healthy broiled omelet!

Sweet healthy broiled omelet!. Great recipe for Sweet healthy broiled omelet!.. Cook until tender then puree and season. This sweet potato omelette with crispy bacon and goat's cheese is great for using up leftover roast vegetables and to make something a little different for breakfast.

Sweet healthy broiled omelet! Scramble together: Eggs, Roasted Sweet Red Bell Pepper Puree., Salt, Cracked Black Pepper. Pour into heated skillet (omelet pan) that has been sprayed with cooking spray. Cook until one side is done and turn to finish. You can have Sweet healthy broiled omelet! using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of Sweet healthy broiled omelet!

  1. It’s 1 cup of egg whites.
  2. Prepare 1/2 cup of spinach or to your satisfaction.
  3. You need 1/2 cup of turkey or grilled chicken (my fav).
  4. It’s pinch of salt and black pepper or to your satisfaction.
  5. Prepare 2 tbsp of silk almond milk vanilla.
  6. Prepare 3 pinch of parmesan cheese.
  7. You need 1/4 cup of onion, chopped peppers, mushrooms,.

Top with: Shredded cheddar cheese, crumbled precooked bacon, sauteed sweet onion. Fold over and remove to plate. In a small bowl, whisk eggs, water, salt and pepper until blended. Garlic mushroom, chilli and spinach omelette recipe.

Sweet healthy broiled omelet! instructions

  1. Mix your egg whites salt black pepper and milk in a bowl..
  2. In a skillet(iron skillet is best) spray olive oil to cover the bottom. Turn on the heat to approx. Mid hi and med. because eggs cook fast..
  3. Pour the mixture in the skillet once it's hot . Cook your eggs for mayb 2 min .Be sure to rotate your loose egg around the pan as soon as the egg start to stiffen..
  4. Before the bottom of the egg get dark add your turkey, or meat of your choice,half the cheese and vegtables on your omelet..
  5. Turn your skillet off.*If you are not using an iron skillet, carefully use a spatula to remove the omelet to a baking dish.* turn your oven on broil and put your omelet in about 8in. from the top. Close the door to the oven and let it cook for 2 min. Open the door after two min to flip one half of the omelet over. Put back in oven with the door slightly open. Brown to your satisfaction..
  6. When done add the rest of your cheese and eat up..

Cook until softened and browned, then stir in ½ a crushed garlic clove and some dried chilli flakes. Tamagoyaki is the Japanese rolled omelet that is popularly served for breakfast, put in a bento (Japanese lunch box) as a side dish or used as a filling in sushi. Tamagoyaki, literally meaning "grilled/fried egg," is made by rolling together thin layers of seasoned egg in a frying pan. The Best Potato And Egg Omelette Recipes on Yummly Spanish Omelette With Meat Food From Portugal.