Recipe: Delicious Easy, cheap and healthy lunch!

Easy, cheap and healthy lunch!. A healthy lunch doesn't have to be expensive. Stick to your budget by making your lunch at home and packing it for work. This healthy bento box idea makes it easy, healthy and affordable to have sushi for lunch as often as you'd like!

Easy, cheap and healthy lunch! Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up. It's honestly just been cheaper to alternate between leftovers from last nights dinner and the cafeteria than to actively make my own lunches for work. You can cook Easy, cheap and healthy lunch! using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Easy, cheap and healthy lunch!

  1. You need 500 grams of spinach.
  2. It’s 2 of homemade sausages.
  3. Prepare 2 of large eggs, hard boiled.
  4. You need 1 teaspoon of flour.
  5. It’s 1 dcl of milk.
  6. It’s 1 of onion.
  7. You need tablespoon of butter.
  8. It’s of salt.
  9. You need of pepper.

Filler sandwiches like tuna or chicken salad are easy and cheap. My more recent healthy endeavors include roasted veggie medleys (make sure to use. Here are some ideas for easy-to-make, healthy lunches for each day of the week! There are special lunch boxes made for carrying salads that will keep all of the ingredients separate and have a sealable container for dressing, so you can mix it all together fresh at lunchtime.

Easy, cheap and healthy lunch! step by step

  1. My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not..
  2. We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour..
  3. Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach..
  4. Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach..
  5. Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve..
  6. I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products. The preparation is super-easy. Cut the sausages in half so you can get more interesting shape and crunchy sides. Fry it on a few drops of oil for 4 minutes..
  7. I hope you'll like it. Enjoy in this spring dish! :).

Easy Lunch Ideas When You Want a Salad. Sometimes you just want to eat your lunch with your hands. Sandwiches are a handheld favorite, but your go-to can end up being a snore. You can make your own healthy version and gobble it up all week (or at least a few days). To start saving today, check out our cheap, healthy lunch ideas.