Recipe: Appetizing Healthy breakfast with Chana mix with fruits and dry fruits

Healthy breakfast with Chana mix with fruits and dry fruits. Try Our Traditional, Bold, Oven Roasted & Honey Roasted Snack Almonds. Give Your Kids What They Want With Delicious Brunchables. Yes, if you have a healthy lifestyle in general.

Healthy breakfast with Chana mix with fruits and dry fruits Most of us, in our school days, were told to munch on a handful of soaked almonds to improve our memory or eat a few dates for breakfast. Mothers and grandmothers would religiously soak, grind and blend a combination of dry fruits to be added to milk and fed to toddlers. A healthy breakfast is a simple formula: complex carbohydrates plus protein plus fruit. You can have Healthy breakfast with Chana mix with fruits and dry fruits using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy breakfast with Chana mix with fruits and dry fruits

  1. Prepare 250 gms of Chana (soak overnight).
  2. It’s 2 of onions.
  3. Prepare 1 of big tomato.
  4. It’s 1 cup of Fruits; apple, pomegranate seeds, pineapple pieces,payaya.
  5. You need 2 tbsp of Dry fruits; few cashews,dates, badams.
  6. You need 1/2 tsp of jeera powder.
  7. Prepare 1/2 tsp of kalimirch powder.
  8. Prepare 1 tsp of Chaat masala.
  9. It’s 1 tsp of black salt.
  10. Prepare of Peanuts few.

Regarding complex carbohydrates, consider making steel cut oats, buckwheat pancakes, whole-grain toast, bran cereal, oat bran muffins, or muesli. Then, add a source of protein. Dry fruits milkshake recipe – Healthy, creamy and delicious milkshake made with various dry fruits and nuts. This makes a great nutritious Breakfast or after school drink not only for kids & toddlers but even for the grown ups.

Healthy breakfast with Chana mix with fruits and dry fruits step by step

  1. Firstly boil Chana in a cooker fr 3/4 whistle with salt as per requirement.
  2. Thn in a big bowl/vessel put boiled chana and thn put Onions (cut and very small pieces), tomatoes pieces (take out the seeds), boiled potatoes cubes and.
  3. Thn put all Masala including (jeera powder kalimirch powder Black salt and little Chaat masala.
  4. Lastly put all fruits (.Apple pieces, pineapple pieces,ponegrante seeds) mix with big spoon(optional payaya pieces​).
  5. Thn put little dry fruits (few cashews pieces and dates pieces and badams pieces,(peanuts optional).
  6. And it taste yummy and good fr health.

I often make Badam milk, masala milk and this dry fruits milkshake for my kids. One cup of this shake provides a good amount of protein and calcium needed regularly. Add yogurt and give it a good mix as it will start curdling. Add chickpeas, mix well and cook for a minute. Add mint leaves, green chillies and half of the barista, mix well.