Recipe: Appetizing Muffin Mug (Low Carb)

Muffin Mug (Low Carb). Low Carb Gluten Free Microwave Muffin in a Mug; Minute Microwave Muffin in a Mug; No one wants to spend a lot of time in the kitchen, right? I have a big case of spring fever and I’m looking for ways to spend more time outside doing the things I love. So, I’ve been making more and more quick and easy low carb recipes.

Low Carb Blueberry Muffin in a Mug. Another great thing about this mug muffin is that it’s very friendly toward a wide variety of food allergies without sacrificing taste. A combination of coconut flour and golden flax seed form the flour blend used here, so it’s gluten-free, nut-free, and dairy-free. You can have Muffin Mug (Low Carb) using 6 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Muffin Mug (Low Carb)

  1. It’s 1/4 cup of Ground Flax.
  2. It’s 1 tsp of Baking Powder.
  3. You need 2 tsp of Cinnamon.
  4. It’s 1 tsp of Coconut Oil.
  5. Prepare 1 each of Egg.
  6. It’s 1 packages of Stevia.

I used to get blueberry muffins from Dunkin Donuts all the time! The muffins were over-sized, filled with a ton blueberries, had the perfect muffin, pound cake-like texture and even had sugar sprinkled right on top! Dairy Free, Gluten Free, Grain Free. Got this recipe from a message board for low carb’ers and wanted it here for my reference.

Muffin Mug (Low Carb) step by step

  1. Place ingredients in mug and microwave 50 seconds..
  2. Allow to cool and enjoy..

Sadly, I don’t know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener – goes well with soups). Original called for one packet of splenda as a sweetener. Containers To Use for This Low Carb English Muffin Recipe.