Recipe: Tasty Healthy Mushroom Au Gratin with Tofu Sauce

Healthy Mushroom Au Gratin with Tofu Sauce. Great recipe for Healthy Mushroom Au Gratin with Tofu Sauce. One day, I came up with using tofu for the sauce instead of the filling, and found out it's really close to béchamel sauce! If you have time, drain the tofu!

Healthy Mushroom Au Gratin with Tofu Sauce Chicken, Mushroom and Broccoli Au Gratin is a twist to the classic Potato Au Gratin which is a  French dish. Chicken, Mushrooms and Broccoli are stir fried in herbed butter and then layered in a baking dish with white creamy sauce. It is then topped with bread crumbs and cheese and then baked until you get a nice brown layer at the top. You can have Healthy Mushroom Au Gratin with Tofu Sauce using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Mushroom Au Gratin with Tofu Sauce

  1. It’s 1 block of Tofu (firm or silken).
  2. It’s 1 tbsp of ●Japanese dashi soup base.
  3. Prepare 1 tbsp of ●Soy sauce.
  4. You need 1 dash of ●Salt.
  5. It’s 1 tbsp of ●White miso (sweet).
  6. Prepare 1/2 of Onion.
  7. Prepare 1 bunch of Shimeji mushrooms.
  8. Prepare 2 bunch of Spinach (optional).
  9. Prepare 1 of Melting cheese※ (optional).
  10. It’s 1 of Powdered parsley (optional).

Either soft tofu (kinugoshi, or silken) or firm tofu (momen, or cotton) can be used. Soft tofu should be used to make a thicker sauce, and firm tofu should be used for a more solid, creamy one. Combine the flour, sour cream, pepper and nutmeg until smooth; stir into mushrooms. Transfer to a shallow serving dish.

Healthy Mushroom Au Gratin with Tofu Sauce step by step

  1. Drain the water from the tofu. Chop the vegetables into bite-sized pieces, then put them into a bowl. Cover the bowl with plastic wrap and microwave for 2 minutes (you could also use a Lekué silicone container)..
  2. Squeeze and mash the tofu in the same bowl. Strain it if you have the time! This makes the gratin surprisingly creamy. Add all ● ingredients!.
  3. Mix everything well, then transfer into a casserole dish. Top with cheese. Bake in a toaster oven for 7-8 minutes until browned..
  4. Add parsley for the color. *I heard on TV that it's healthier to use cottage cheese instead of melting shredded cheese!.

Gratin is a very famous French recipe and is eaten all around the world and is a meal all in itself. I have added the Pasta to make it a little different. The Pasta makes it wholesome and filling. Vegetable Au Gratin is one recipe which i wanted to make for quite sometime. Finally i made it yesterday and shared a picture on instagram and everyone asked for the recipe.