Recipe: Perfect Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Quick Sardine Salad with Orange Vinaigrette & Capers for 2. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand, and they worked. Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Although it might seem quite the challenge at first, it is completely doable! In order for you to preserve your food and keep it fresh, there is no better way that to use this FoodSaver Compact Vacuum Sealing System with Roll Storage. You can have Quick Sardine Salad with Orange Vinaigrette & Capers for 2 using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Quick Sardine Salad with Orange Vinaigrette & Capers for 2

  1. Prepare of (1) 5 oz. packet of spring mix or baby arugula.
  2. You need 12-16 of grape or cherry tomatoes, halved.
  3. You need 1 of medium carrot, julienned or shredded.
  4. You need 1/4 of of a small mild/sweet onion, very thinly sliced.
  5. You need 1 of medium orange of a sweet variety (like Navel or Valencia).
  6. It’s 1.5-2 Tablespoons of vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.).
  7. It’s of fresh cracked black pepper.
  8. Prepare 1/4-1/3 teaspoon of kosher salt.
  9. It’s 1.5-2 Tablespoons of olive oil.
  10. Prepare 1 of small can of sardines in olive oil (My can was 4.375 oz, but they vary.).
  11. It’s of capers in vinegar.

It definitely kept my sardine salad fresh longer and, believe it or not, it was still crisp! Everything you could want in a summer salad: beautiful greens, juicy oranges, creamy avocado, and yummy mushrooms pair perfectly with savoury sardines. Serve on its own or as a side salad for lunch or dinner! This delicious spring salad is made even better with shallots, Dijon, and apricots.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 step by step

  1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl..
  2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice..
  3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. Adjust seasoning as desired..
  4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. I like to add a little extra cracked pepper here. 😉 Enjoy!.

Thanks to Monica for this tip and the gorgeous photo. This recipe for orange dressing is our favorite homemade version. We make a big batch and store it in a jar until we run out. Cut the head of endive in half lengthwise, remove the. While processing, gradually add salad dressing in a steady stream; process until blended.