Easiest Way to Prepare Appetizing SPINACH & MUSHROOM EGG MUFFINS

SPINACH & MUSHROOM EGG MUFFINS. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

SPINACH & MUSHROOM EGG MUFFINS Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. When grown in hot weather, spinach tends to "bolt"—in other words, it will spend all of its energy quickly producing flowers and seeds, rather than the tender, edible leaves. Spinach salads, dips, quiches, casseroles, and sides. You can have SPINACH & MUSHROOM EGG MUFFINS using 8 ingredients and 9 steps. Here is how you achieve it.

Ingredients of SPINACH & MUSHROOM EGG MUFFINS

  1. Prepare 12 of eggs.
  2. It’s 1 cup of spinach finely chopped.
  3. Prepare 1/2 cup of cheddar cheese ,finely grated.
  4. You need 1/2 cup of spring onions.
  5. Prepare 4 of green chillies, finely chopped.
  6. You need 1/2 of onion, finelu\y chopped.
  7. You need 1 tsp of red chilli flakes.
  8. It’s to taste of salt and pepper.

Get tons of top recipes starring this sensational super food.. Spinach Salad I, Jamie's Cranberry Spinach Salad, Crustless Spinach Quiche, Hot Artichoke and Spinach Dip II, Strawberry Spinach Salad I Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

SPINACH & MUSHROOM EGG MUFFINS instructions

  1. Preheat oven to 180 degree centigrade. Grease and dust a 12 cup muffin pan..
  2. In a bowl whisk the egg yolks and season with salt and pepper, keep aside..
  3. In another bowl add the remaining ingredients. Season with salt and pepper. Mix well..
  4. Spoon the mixture into the prepared muffin pan..
  5. Pour the beaten eggs over the filling upto 3/4 th of each cup..
  6. Bake for 25 minutes until golden brown and a skewer inserted in the centre comes out clean..
  7. Remove the pan from oven and place on a cooling rack..
  8. Let the muffin cool in the pan for 15 minutes..
  9. Remove gently and serve warm.

Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.