How to Prepare Yummy Shepherd pie keto style

Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.

Shepherd pie keto style However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

  1. It’s 3 cup of cauliflower rice.
  2. It’s 2 of eggs.
  3. Prepare 1 teaspoon of hot pepper.
  4. It’s 2 teaspoon of allspice.
  5. It’s 1 teaspoon of salt.
  6. It’s 1/2 cup of ricotta cheese.
  7. It’s 3 tablespoon of Parmesan cheese.
  8. Prepare of The stuffing.
  9. You need 3 teaspoon of oil.
  10. Prepare 2 pound of meat ground chicken beef or turkey.
  11. Prepare 1 teaspoon of salt.
  12. You need 1 teaspoon of all spices.
  13. Prepare 1 teaspoon of pepper.
  14. It’s 1/2 teaspoon of turmeric.
  15. You need 1/2 teaspoon of cumin.
  16. You need 1/2 teaspoon of garlic powder.
  17. It’s 1 of chopped onion and squeezed.
  18. You need 2 tablespoon of tomatoes paste.

A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese – is there anything better! Shepherd's pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be.

Shepherd pie keto style step by step

  1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
  2. Making the stuffing mix everything from the meat with spices and onion.
  3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

This keto Shepherd's Pie is made with cauliflower instead of potatoes to minimize carbs. All these nutrient-rich ingredients are baked together to yield a delicious dish the entire family will love, keto or not! Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. How do you make a keto shepherd's pie? Scroll down to the recipe card for the full instructions.