Easiest Way to Prepare Tasty Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬

Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬. Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. Toasted oatmeal replaces bleached white flour. (Use oats labeled gluten-free for healthy gluten-free muffins.) Bananas keep the muffins moist without. To keep these fluffy muffins sugar free, I opted to use a monk fruit sweetener.

Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬 Banana oatmeal muffins are naturally gluten free and made with no butter, no oil and no refined sugar. Super healthy banana oatmeal muffins are naturally gluten free and so simple to make! Moist wholesome sugar free muffins that are not your usual butter/sugar filled muffin, yet they No Sugar Cherry Muffins. You can cook Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬 using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬

  1. Prepare 3 cups of gluten free rolled oats (2 cups blend into flour).
  2. Prepare 1/2 tsp of salt.
  3. It’s 1/2 cup of coconut flakes.
  4. You need 2 of Mango (1.5 cup puree,.5cup cubed).
  5. You need 2 Tsp of flaxseed (mix with 6 Tsp hot water) for egg replacement.
  6. It’s 2 tsp of vanilla extract.
  7. It’s 90 ml of olive oil.
  8. It’s 1 Tsp of cocoa nibs.
  9. You need 2 tsp of baking powder.
  10. It’s 1 tsp of baking soda.
  11. You need 1/2 cup of pitted cherry.

Pureed soaked dates and a generous handful of fresh or frozen sweet You may substitute with whole wheat flour if you can't find spelt flour. I would think a gluten-free flour. Super moist Paleo Mango Muffins with Coconut-Lime Streusel recipe – Made with coconut flour and fresh mangoes (gluten/grain/dairy/nut/sugar-free). Topping these mango muffins is a sweet coconut-lime streusel.

Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬 instructions

  1. Blend 2 cups of rolled oats into flour as well as coconut flakes. Mix them with a cup of rolled oats..
  2. Blend 2 Tsp flaxseed into flour and mix with 6 Tsp of hot water, set aside to gel..
  3. Cut Mango into small cubes. Blend and measure 1.5 cups of puree. Add another.5 cup cubes into the mixing bowl..
  4. Add vanilla extract, flaxseed mixure, salt and oil..
  5. Preheat the oven to 400F. Once the oven is ready. Spray muffin pan with oil. Quickly fold in baking soda and baking powder into the mixture and divide the batter into 12 muffin pan..
  6. Bake at 400F for 15 mins and lower the heat to 375 and baking for another 12-15mins until a tooth pick come out clean..

This streusel adds a great texture while also enhancing the coconut and lime. Oatmeal Muffins are a hearty (if not glamorous) breakfast muffin. Soft and moist thanks to a blend of oil and butter and a splash of buttermilk. Textured with oats, and full of flavor thanks to brown sugar, vanilla, cinnamon and nutmeg. Be sure to check out the how-to VIDEO at the bottom of the recipe!