Recipe: Yummy Keto fried Chicken tenders

Keto fried Chicken tenders. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side.

Keto fried Chicken tenders Southern fried chicken, keto or not, is the ultimate weeknight meal. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Plus these are a gluten-free chicken tenders recipe as they use almond flour. You can have Keto fried Chicken tenders using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto fried Chicken tenders

  1. Prepare of Boneless skinless tenders or breast cutlets.
  2. It’s 1 tsp of paprika.
  3. You need 1 tsp of sea salt.
  4. You need 1/2 cup of heavy cream.
  5. It’s 2 of eggs.
  6. It’s 1.5 cups of coconut flour.
  7. It’s 1 cup of almond flour.
  8. It’s of Cooking oil for frying.

We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count.

Keto fried Chicken tenders step by step

  1. In large bowl, combine eggs, heavy cream, paprika, and salt.
  2. Add and toss chicken in mixture.
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well.
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done.
  5. Remove from oil and serve with gravy or dipping sauce ๐Ÿ˜‹.

The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the oven, you don't have to worry about the usual mess that comes along with frying. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! !